
WOW!
WORDS OF WISDOM
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Discussion Groups/Workshops
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Individual Career Consultations
WOW! Words of Wisdom
Workshops & Consultations
Designed for interested individuals who want
To CONNECT...To REFLECT...To PROCESS
The world is churning as a result of the global pandemic and the great resignation! How has it impacted or changed you? Reflection helps frame new possibilities, new direction and sense of purpose. Join us in exploring this unique time of transition.
I'm
Let us grow wings on a piece of paper.
~ Sue Bender

Catherine's Background
This Is My Story...
The CAREER path that ultimately led to CEO/College President was filled with rich professional experiences. Regardless of position, title or institution, servant leadership and mentoring have been core values. Passionate about giving back and sharing the wisdom gained over 35 years...WOW! Now is the time for a different kind of giving.
The PERSONAL journey has been as varied as the professional one. Being a single parent, attending grad school, caring for a brother with AIDS, losing a parent at an early age, traveling internationally.... these are some of the life experiences that have formed me. What are yours?
Now is YOUR time.
Turn OFF your device.
Tune IN more deeply to what's in your heart and your head.
A WOW! Words of Wisdom workshop or consultation allows for engagement. Let's make a CONNECTION.
I look forward to meeting you and sharing the learning journey.
T

Career Highlights...
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Virginia Tech University Alumna (Doctorate)
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College President for 7 years; progressive career track serving in VA, WI, TX, PA, NJ, NY and NC
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Sought-after author, presenter and facilitator; Keynote Speaker on Educational Reform in 25+ states
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Collaborator with business/industry CEO's, state/local government officials, military leaders, non-profit/civic organizations
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Board Service on numerous Chambers of Commerce, United Ways and national professional associations
Why Journal?
WOW! Words of Wisdom
for
Professional and Personal Contentment
Let's Talk About it individually and Let's Write About it In Community.
Journaling is a powerful strategy for managing life experiences and career matters. We have a national attention deficit problem and according to the Centers for Disease Control a 42% increase in diagnoses from 2003-2011. Finding ways to self-calm in a highly distracted world is important to workplace productivity and personal well-being.
Find your QUIET place
and
Listen to your HEART space.

Why Journaling or Expressive Writing?
WOW! Words of Wisdom
for
Personal and Professional Contentment
Let's Talk About it individually and Let's Write About it In Community.
The pandemic has dramatically changed society and us. The human connection is now more important than ever before.
Journaling is a powerful tool for managing life experiences and transitions. Putting words and images on paper can bring clarity. Processing with kind strangers can help one discover what resonates within.
Studies have shown that the simple habit of writing about something you are grateful for can improve sleep, increase happiness and even reduce symptoms of illness.
In a highly stressed and distracted world, finding ways to calm the mind is important to personal well-being and workplace productivity.
Let's take the time together to quiet the chatter and to listen more deeply to what is in
your heart and your mind.

Find your QUIET place
and
Listen to your HEART space.
