dr. catherine chew
Individual Insights for a
Busy World.
Step into a space where words become your sanctuary, your strength, and your spark. Whether you are seeking personal understanding, professional clarity, or simply a deeper connection with yourself, expressive writing and journaling can unlock the magic within you - one page at a time.
WOW! WORDS OF WISDOM
About Catherine...
At WOW! Words of Wisdom, we believe that meaningful connection has the power to transform lives. Our work is rooted in a simple yet profound truth: every person carries a story, and sometimes all it takes is a single compassionate conversation to spark clarity, healing, or renewed purpose.
The idea for WOW! was inspired after retiring and reflecting on a family trip to New York City. In a crowded subway car filled with strangers, a young man shared the pain of a romantic breakup. A brief exchange—just a few kind words—left a lasting impact. It was a reminder that genuine human connection can be more gratifying than any title or professional achievement.
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Doctorate from Virginia Tech University
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College President for 7 years with a progressive career serving in WI, PA, TX, NC, NY, and VA
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Sought-after author, presenter, facilitator nationwide
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Community and board service including Chambers of Commerce, Mint Museum, Rotary, Marine Military Alliance, United Way, etc.
Journaling or expressive writing can be an important tool and studies have shown
that it can increase happiness and improve health issues. In a distracted and
technology-filled world, expressive writing can calm the mind supporting
well-being and productivity.
Let's take the time together to quiet the chatter.
Now is YOUR time. Turn OFF your device.
Tune in more DEEPLY to what's in your heart and head.
Choose from one of the focus areas below and a customized workshop can be created for your group.
WORKSHOP 1: Focus Area
PERSONAL GROWTH & TRANSITIONS
A supportive workshop for individuals facing life transitions, decisions, or uncertainty. Through guided writing prompts, participants explore their current crossroads—reflecting on experiences, clarifying values and desires, and envisioning future possibilities. This workshop uses expressive writing to foster insight, reduce stress, and build confidence in choosing what’s next with intention.
WORKSHOP 2: Focus Area
PROFESSIONAL DEVELOPMENT & GROWTH
Designed for anyone feeling stuck, unfulfilled, or restless in their career. Through guided writing prompts and reflective exercises, participants explore values, skills, strengths, passions, and visions for meaningful work. This workshop provides clarity, inspiration, and actionable steps toward a more purposeful and satisfying professional life.
WORKSHOP 3: Focus Area
WELL-BEING &
HEALTH
A gentle and compassionate workshop for individuals navigating illness, recovery, chronic conditions, or grief. Through guided prompts and reflective exercises, participants process emotions, reduce stress, and cultivate resilience. This experience fosters healing, self-compassion, and hope during life’s most challenging moments.
With a blend of heart, science, and a touch of WOW, we'll explore how putting pen to paper helps frame new possibilities, new direction or a renewed sense of purpose.
WAYS PEOPLE USE JOURNALING
REFLECTION
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Finding perspective on emotions and experiences
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Processing thoughts and feelings
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Exploring meaning and spirituality
WELL-BEING
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Navigating health challenges
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Coping with loss or grief
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Cultivating gratitude and resilience
CREATIVITY & MEMORY
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Preserving meaningful moments
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Capturing life through words and images
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Expressing emotions through creative media
CONNECT WITH WOW! WORDS OF WISDOM
