Listen to the whispers.
~ Sue Bender
Almost everything will work again if you unplug it for a few minutes, including you.
​
~ Anne Lamott
The Benefits of Journaling
What lies behind us and what lies before
us are tiny matters compared to what
lies within us.
~ Ralph Waldo Emerson
Listen to the whispers.
~ Author Sue Bender
Almost everything will work again if you unplug it for a few minutes, including you.
​
~ Author Anne Lamott
-
To process thoughts/feelings
-
To gain meaningful insights and reflections
-
To set & clarify goals
-
To problem-solve
-
To process details of a business plan, meeting, or interaction
-
To preserve personal & family memories
-
To find perspective on emotions or situations
-
To celebrate & contemplate life and living
-
To explore one's spirituality
-
To vent frustrations
-
To collect creative ideas