WOW! Words of Wisdom Workshops
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Expressing thoughts in writing and discussing or gaining insights collectively (only "if" you wish:-) can be beneficial mentally and physically. For individuals interested in managing a major life or career transition, finding greater personal or career fulfillment, consider one of these workshops:
Turn Down the Noise: Let's Pause and Listen
Managing Professional or Personal Transitions Through Journaling
Keeping a Gratitude Journal
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"The best and most beautiful things in the world cannot be seen or even touched, but
must be felt with the heart."
~ Author Helen Keller
TURN DOWN THE NOISE: Let's Pause and Listen
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Let's realize the benefits of unplugging from our devices and keyboards. Expressive writing or journaling can be calming and bring clarity. Discussion will focus on journaling strategies, dealing with life/career transitions and managing the reactionary culture we live in day to day. Let's quiet the chatter and process personal and professional desires.
KEEPING A GRATITUDE JOURNAL: WOW! it Works
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Let's review the benefits of keeping a gratitude journal and discuss strategies. There is plenty of research that documents how this simple, yet powerful tool, improves one's outlook on life, helps with self-esteem, allows for better sleep, enhances empathy and reduces aggression.
MONTHLY SMALL GROUP JOURNALING
SESSIONS
Journaling sessions for 3-6 people who want structure and community for their expressive writing and creativity practice. These facilitated sessions provide an opportunity for sharing insights gained through a journal practice with kindred spirits.
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